Originally Posted by
CliftonGK1
The going theory on low-normal derailleurs, aside from if you snap a cable you still have a useable gear, is this:
The spring tension is pulling to the big cogs, and shifting off-road (or under touring load) to an easier gear will be improved. Faster downshifting means less time on the hills "easing up" on your pedal stroke to change gears.
I've had the early low-normal (XTR) and never found that to be the case. The derailer hesitated during downshifts under load just like a front derailer will hesitate...and sometimes not shift...when shifting to the lowest range. To downshift under pressure, you are relying on the spring to move the derailer to the lower gear while in a high normal derailer you are dragging the chain up onto the larger diameter cog. You can put as much pressure on the cable as you like to make it shift. You can't put pressure on the spring to force it to shift. Essentially you have to wait until you ease off on pedal pressure...which will happen sooner or later.