Thread: road vs mt bike conditioning
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Old 04-20-10 | 11:15 AM
  #9  
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blamp28
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Joined: Dec 2006
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From: Western, Michigan

Bikes: Trek Fuel 90, Giant OCR, Rans Screamer Tandem

For me, the spinning on the road has helped endurance for flatter XC portions on my off road rides and both the short and longer off road climbs help me on the road.
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