Originally Posted by
illdthedj
i too wonder about riding FG and knee recuperation....ive heard differing opinions.
im 28 and have had a series of knee injuries from playing soccer throughout my life, and about 6 months ago had anthroscopic surgery.
some people seem to think FG riding is great for getting the knees stronger and getting a smoother joint motion, but i have also heard FG is bad for the knees.
anyone with experience with both knee injuries and riding FG afterwards, i would like to hear your opinion.
PS sorry to hijack this thread, but it seems to be the direction the conversation is going.
FG being "bad for the knees" is like squatting being "bad for the knees"...only if you do it the wrong way.
In my experience, the people with knee issues get them from either riding too big of a gear and/or skidding. Proper bike fitting is key, too, with an emphasis on cleat placement.