So what's your goal? If you want to train and get better, i.e. faster, you need a plan and schedule. just riding day after day is fine, but won't necessarily make a faster or stronger. There are lots of training plans and schedules out there, just look. diet is of course a big part. some sort of recovery drink after the ride is not a bad idea. after any workout there is about an hour or so that you have to replenish what you body has used up. lots of various recovery drinks out there too, even stuff like Cytomax and Endurox R4.

keep working at it. get a plan, follow a schedule.