Originally Posted by
waterrockets
I wouldn't ride today at all. Maybe sprint up one flight of stairs to kick the junk out a bit. I probably wouldn't even warm up for the road race.
that's what I was leanning towards. maybe a little stroll.
BUT, i was planning a longer than usuall WU at the race, which is 25' on the trainer. Mainly z1-2 witha few efforts to get opened up for the race...