A psyche to adopt while trying to quit addictive things is to realize that you only have to be cigarette free for just one day. People get in trouble when they start thinking " I can never have cigarettes ever again for the rest of my years" because it is daunting.

But it is way easier to just say, "I will not have a cigarette today". Then the next day when you wake up, say the same thing. Soon you won't have to think so much about not smoking, and the idea that you won't have another cigarette won't be so difficult to manage.

Good luck brother!