Im lovin this^

I smoke, been more lately but somewhere in the neighborhood of 7-12 cigs a day. I definetly feel it and know my preformance onand off the bike would be significantly better if I didnt. If you are motivated enough, quit. Hand rollies are horrible tasting compared to store bought and they are definitely harder on the lungs (both in my opinion at least, everybody is different).

Good luck if you decide to quit, no worries if you dont. But know that your lung ****ion *will* begin to improve once you stop for good, no one can deny that.