View Single Post
Old 04-16-05 | 08:06 PM
  #6  
jennings780's Avatar
jennings780
Senior Member
 
Joined: Apr 2005
Posts: 422
Likes: 0
From: St. Louis, Missouri

Bikes: '06 Cannondale CAAD8, '04 Cannondale Ironman 2000

24-27kph over rides of over an hour but less than two.
Thats running an average heart rate of 135 - 140bpm.
I'm a newbie. Until January I mainly just swam and MTN biked on the weekends some. So, I hope to get faster.
jennings780 is offline  
Reply