Thread: YOUR average speed
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Old 04-16-05 | 08:06 PM
  #6  
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jennings780
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Joined: Apr 2005
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From: St. Louis, Missouri

Bikes: '06 Cannondale CAAD8, '04 Cannondale Ironman 2000

24-27kph over rides of over an hour but less than two.
Thats running an average heart rate of 135 - 140bpm.
I'm a newbie. Until January I mainly just swam and MTN biked on the weekends some. So, I hope to get faster.
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