OK - So I have been traveling a it - and basically slacking off. Also lost my bike computer - found it last week- and am ready to try and improve my riding again - and my eating.

So today I rode on the Silver Comet - our local rail to trails - and rode with a bike group here. I tired to keep up with the lead gorup and drafted for about 9 miles... but for the rest I was on my own...under my own stea,. Ended up riding 50 miles at 15.8 average. For me that is pretty awesome. So I thought I would post here and maybe this would serve to help me push myself again.


Last week I went to Spinning Tues, Thursday and Sat so I think that helpe my ride today.

Next week: Will do Combat Class tomorrow evening (hiyah!) Spinning Tues & Wed...then ride next weekend. Hopefully will get in better shape. Also need to get food more under control.

Thanks guys - Just checking in and hopefully will come back with some more good riding!!