Well it's a 1/3 of a mile swim, 18 mile bike ride and a 5k. You have 30 minutes to complete the swim, 2 hours to complete the ride and 1 hour to complete the 5k. Registration is already closed

We've been told there are some nice hills on the bike ride, so my wife along with 4 other ladies want to try it out this Sunday. You're more than welcome to join us. I can give you the details if interested.