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Old 04-28-10 | 06:16 PM
  #4563  
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JeremyZ
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Joined: Jul 2007
Posts: 794
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From: Chicagoland

Bikes: 1997 Schwinn Searcher GS, 2007 Dahon Curve D3

Originally Posted by EKW in DC
Got all excited about yesterday afternoon's tailwind (20-25 mph), only to have my leg cramp up a little over 3 miles (out of 7) in, so I took the rest of the ride easy. Disappointing. And weird, cuz it was the first time in over a year of commuting that I've had any sort of pain or muscle issues. Oh well. Ate a few bananas when I got home and drank lots of water, and the leg's feeling back to normal today. At least I cramped up a little with a tailwind. Made easier pedaling possible, as opposed to a vicious headwind.
Are you getting enough protein? Lack of protein can cause muscle cramps too.
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