Thread: Suggestions on low elevation metic and full centuries to do
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Old 04-30-10 | 10:06 AM
  #9  
deep_sky
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Joined: Dec 2009
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From: Mountain View, CA

Bikes: 2012 Scott CR1 Comp

Originally Posted by Mr. Beanz
Work on your fitness. You can easily make the cutoff times. There are plenty of riders that spin a small gear at high cadence that are FAST riders.
When I mean slow, I mean hovering around 5mph on a 7-8% grade
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