Ok I am, 6'6" 230 lbs and 25 years old. I just recently started cycling about 3 months ago when I purchased my Allez Sport w/105 components. I started cycling because I had my ACL replaced about 10 months ago and needed a way to lose my post surgery pounds.
I recently just got my garmin edge 305 and would just like some feedback on my route. This is the route I take probably 3 - 4 times a week. Am I where I should be for 3 months in? I was a runner before the surgery but the pounding on the knee hurts a bit still. I know I need to stop coasting so often but I am still able to keep my average cadence to 85 or so...
Heres the route...
http://connect.garmin.com/activity/31758627