I semi-disagree. As long as you don't seriously cross-chain (and really, how many people use the big ring on an MTB unless they're in an almost-spun-out situation anyway?), you should do fine with a medium cage.
Example: a medium cage derailleur with a capacity of 38. Front difference of a 44-32-22 is 22; rear difference of a 12-32 (typical 8-speed) is 20. Sum is 42 - - not far enough off 38 (IMO) to where you can't easily fudge it if you don't do silly things.
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Originally Posted by Mark Twain
"Don't argue with stupid people; they will drag you down to their level and then beat you with experience."