Thread
:
Threshold intervals: 8x5' vs. 5x5' (ATTN: ZeCanon)
View Single Post
05-06-10, 12:02 PM
#
10
jwible
Draught
Join Date: Jul 2005
Location: Georgia
Posts: 4,051
Bikes:
N-1 where N = number needed
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
I think the conventional wisdom is that pulling up FTP by working just over threshold is more effective than pushing up FTP with longer intervals at lower intensity.
Reply
jwible
View Public Profile
Find More Posts by jwible