Thread: Threshold intervals: 8x5' vs. 5x5' (ATTN: ZeCanon)
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Old 05-06-10 | 12:04 PM
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waterrockets
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I really think it's just another arrow in the quiver. Do these ZCI™s for a while, then go back to STUCI or 3x20s or whatever. Just change it up so you don't get too comfortable with your training.
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