Originally Posted by
arexjay
I suppose what I meant to ask was, why 6x5' (at a higher intensity) instead of 8x5' (and a relatively lower intensity)? I think I understand, though. 8x5' is just taking longer to stop using anaerobic power (longer to "prep the system"), and 6x5' recruits more muscle fibers?
Either way, I'll go with the 6x5' from now on. Just curious.
I like to give myself a facepalm when I read quotes like this.
WTF does "taking longer to stop using anerobic power" mean? I really have no idea.
And then, you go on to say you'll just do the 6x5' intervals.
WHY!!??
a serious question.
Why?
(i plan on posting some helpful stuff, but I want you to think about why.)