Thread: Body Fat
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Old 05-09-10 | 11:49 AM
  #17  
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Soma Roark
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Joined: Apr 2010
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From: Los Angeles, CA

Bikes: Trek 600 Series, Miyata 610, Palo Alto Touring, Schwinn Paramountain

Yeah, BMI is not the most accurate. It's hard to lose the fat around the waist, try a change in diet. Lower your carb intake (I cut out the obvious carbs, bread, pasta) and vary your workout (bike, elliptical, running, weights, yoga) in both light and high intensity/ cardio and wt train. Basically you want to shock your muscles so they don't get used to one particular task. It also makes exercise more interesting for you too.
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