Thread: How to improve speed
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Old 04-19-05 | 09:57 AM
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Pedal Wench
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Originally Posted by TriBob
during the long ride, up the pace for 30 minutes to zone 3 (high aerobic).

What is 'zone 3'? And, at what point in that ride - depending on the distance, I'm out for 4 to 7 hours. Do this at the beginning, or the end?
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