Originally Posted by merlinextraligh

First, make sure your bike is fit correctly. Second, think about pedaling circles. The bobbing is coming from pedaling past the bottom on the downstroke. Concentrate on pulling back at the bottom (scraping the dog poop off) and pushing over at the top. The downstroke takes care of itself.



I disagree. If you want to get a higher, smoother cadence, you need to pedal faster. Do fast pedal drills, 110-120 rpm in a low gear. Start doing them for 2 minutes, work up to 10 minutes. When you can do a set of 10 minute fast pedals at 120 rpm, you'll be smooth at 90-100.