Originally Posted by
Prairie Native
oh, and does a diet of mostly pizza and beer become detrimental to training? i need to know about diet too. not sure what I should be eating..
...... please tell me you are at least being somewhat facetious
you go to a college, there should be a registered dietitian to help you eat healthier; most likely, this service is free. and you'll need some dietary advice, too, as hard training puts actually weakens your immune system as energy is shunted away from immune system to adapt to stress. you really need to get a good dose of vegetables, fruits, whole grains, and omega-3 fatty acids to maintain your fitness. also, don't forget to get a good dose of calcium, too