Bike Forums - View Single Post - "Lance Armstrong Performance Program" confusion

05-11-10 | 05:16 PM

#12

Road Fan

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Joined: Apr 2005

Posts: 17,196

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From: Ann Arbor, MI

Bikes: 1980 Masi, 1984 Mondonico, 1984 Trek 610, 1980 Woodrup Giro, 2005 Mondonico Futura Leggera ELOS, 1967 PX10E, 1971 Peugeot UO-8

Since this thread I've found Friel's plans and explanations a lot clearer than the Lance Program. He gives a way to set zones based on LT OR on maxHR. I know my LT, but not my maxHR.

Last edited by Road Fan; 05-11-10 at 05:20 PM.

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