Thread: "Lance Armstrong Performance Program" confusion
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Old 05-12-10 | 08:09 AM
  #14  
greatnate
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Originally Posted by Road Fan
Since this thread I've found Friel's plans and explanations a lot clearer than the Lance Program. He gives a way to set zones based on LT OR on maxHR. I know my LT, but not my maxHR.
I am assuming he has a book. Care to link on amazon?

I found it, the cyclist training bible.

Thanks
Last edited by greatnate; 05-12-10 at 09:06 AM.
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