I had hot spots with small SPD cleats and entry-level mountain bike shoes. Moving the cleats back helped somewhat. I changed to Look KEOs for the bigger platform and Sidi carbon soled shoes and the hot spots and pain have gone away.
My cleats are still adjusted back a bit, and the shoes have a very flexible upper so I can wiggle my toes freely.
__________________
Originally Posted by
Xerum 525
Now get on your cheap bike and give me a double century. You walking can of Crisco!!
Forum Guidelines *click here*