If i keep this up i think ill make my goal.
What's your goal?
a few little twinges around the knee but its ok, my core is kinda uncomfortable as are my triceps.
On a 25 mile ride?? Sounds like you'd better do some work on your fit. I'm feeling a few little twinges around my knee, my core is kinda uncomfortable, as are my triceps ... but I did a 230 km ride on Saturday .... and
I'm thinking my fit isn't right. I shouldn't be feeling that much discomfort on a 230 km ride.