Originally Posted by
donheff
+1 I'm working on getting in that shape by 69. Seven years to go
The key is daily exercise.. I started late, but exercise will prolong the aging process, and in my case, will hold athiritis at bay too. At 65 years old, I could bang out 75 honest pushups. Now, at 69, and I am down to a measly 50 to 55..
