Thread: How far should you ride to have sports drink instead of water?
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Old 05-18-10 | 01:43 PM
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gsteinb
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From: Lake Placid, NY
Originally Posted by gus6464
My question is how far of a ride do you have to do for water to not be enough hydration.
a situation doesn't exist where I would use anything but water on a ride. if the ride exceeds 2.5 hours I usually eat about 200 calories an hour.
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