Rode today after a 5 day lay off. Only went 28 miles, left late just to loosen up my legs. Felt strong, held 22 mph for 1 mile, 21 for 3 more into a modest head wind. Seemed to go 19 mph with no strain. Planning to go 58 tomorrow to get ready for my sunday ride my age ride. Will ride 28 or so Friday and rest Saturday.