Well, I have been talked into doing my first Tri at the end of the summer. It is a .5/20/4. I have ridden Mountain bikes years ago but nothing on a road for well lets just say long ago. I just got a CAAD9 5, I know a road bike, but I put some nice Aero Bars on there. It has the 105 group on it, I put on some Look Keo Max pedals and got some Sidi Velcro closing shoes. I am looking for a little advice, I am fairly fit and did 20 miles on the bike for its first ride. I can easily run the 4 miles and have done 6 recently. I used to swim, but not for years, so I have to get in the pool. Any advice, other than get after it. Thanks.