Joined: Jan 2008
Posts: 5,831
Likes: 3
From: Hint: check out my BF name
Bikes: 2016 Parlee Altum, 2013 Cannondale Super Six Evo Hi Mod Di2 only, 2011 Cannondale Super Six, Dura Ace 7800, 2007 Cannondale System Six Dura Ace 7800, 1992 Bridgestone RB-1, MB-2, MB-3, MB-5
A little z work today -- I really need to figure out how to control the clock feature on the srm!
It was a little tricky to do on a route with some up and down.
warmup
267ap for 4' 19" then rest for 1' 35"
242ap for 5' 01" then rest for 1' 11"
246ap for 5' 01" then rest for 1' 11"
238ap for 4' 59" then rest for 59" (also, had to turn onto a side street to make the interval, else, would have been slowed by traffic light)
249ap for 6'50" (there was a climb that I was not going to exclude from the interval, so, I included it and went longer than 5')
cool down
Feeling good post workout!