Thread: ouch- commute is off today
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Old 05-21-10 | 10:39 AM
  #8  
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rumrunn6
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hot bath with a big helping of epsom salt - 3 cups and 20 minute minimum. don't try to stretch it anymore - it's in spasm. hot bath and massage will help. you can also take a very small supplement of magnesium and normal dose of potassium
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