20K practice TT last night in Duxbury, MA. Never hurt myself so badly on a bicycle before...but it hurt soooo good.

Set a PR of 29:17 and crushed my time from last fall (30:15), thanks in part to aerobars. Finally have some data on my fancy new toy (an SRM from RTC) and found my FTP. AP for the TT was 338W.

So stoked for the KSR next week, headed up to VT tomorrow.