So I spent the week moving my wife and I's house (furniture included) and didn't get the chance to ride at all until today. When I went out on the normal group ride my legs were TOAST from beginning to where I got dropped. Even during the warm-up to the mountains I could tell that things weren't going to go well.

I ended up dropping and just doing some L2/L3 work for around 2 hours, but I was wondering if anyone had any tips from coming off a week layoff.

Thanks!