Originally Posted by
njkayaker
(For what it's worth, I agree with this.)
Note that his cadence appears to be on the low side in the video. This might be exaggerating the squirming/hip-rocking going on. Maybe, he's pushing too high a gear.
I brought the seat down a bit, i had adjusted my set back about a centimeter before the video so I had to adjust seat height which I forgot to do.