Old 05-23-10 | 06:58 PM
  #51  
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bobthib
Legs; OK! Lungs; not!
 
Joined: Apr 2009
Posts: 2,096
Likes: 10
From: Coral Springs, FL

Bikes: ''09 Motobecane Immortal Pro (Yellow), '02 Diamondback Hybrid, '09 Lamborghini Viaggio, ''11 Cervelo P2

Originally Posted by bobthib
Unclip early, unclip often.
BTW, after riding for about 6 mo, I stopped doing the above. I have a little routine I follow every time. I always unclip my left foot when it is in the 9AM position (level and in front), and leave my foot on pedal as I push the right foot to the bottom. I un-clip maybe 25' before I'm going to stop, and coast like that. If I don't stop, pressing down re-clips the left foot.

If I do stop, I wait until the last second and then take my left foot off and place it on the ground just as I stop and lean left. I don't deviate from this, except when on occasion I un-clip the right foot when I have a little longer stop or something else to do.
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