76F and so humid! I was determined to take it easy.

I rescued a painter turtle from the MUP. She didn't much like being carried to the tall grass though.

Loads of cyclists out. I reeled in a woman (a trail regular) and just stayed behind her. At 14MPH, it was a nice effortless pedal and I had a breeze to keep me cool. Some dude on an MTB passed us, looking like he was working too hard.

Along the Champlain shore, I saw a loon floating in the water, so I stopped to watch it. Two riders went by me in the time I was there. Eventually I ran into one of them at a red light & we exchanged hellos and complaints about the humidity.