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Old 05-26-10 | 10:10 PM
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JMallez
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Joined: Mar 2010
Posts: 208
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From: Dallas, TX

Bikes: Specialized Allez

Train Mileage or Speed First?

Any general consensus on whether you should build mileage first or your speed first in cycling?

So if i want to ride 100 miles in 4-5 hours, should i build my mileage up and then work on speed, or speed first and then work on mileage? Assuming I already have a good base fitness level.

From what I've seen marathon programs typically build mileage first and then speed. Is this the same for cycling?
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