Successful ZeCanon's. Got easier, mentally I guess, as I progressed. I was worried since I did 7x3'@116% last night. % of FTP was 107% for the first 3, 108% for the next two, and 109% for the final. I like these--a good compact workout when I'm low on time and if I'm not I'll add tempo at the beginning.
Tomorrow, volume.
Last edited by Apus^2; 05-27-10 at 01:30 PM.
Reason: Because I can't spell ZeCanon's name right.