Originally Posted by
chinarider
Obviously your MHR is not 167; it's at least 180. If you didn't get to MHR, your other numbers are off. Did the tester stop you at 167 or did you stop yourself? If the tester stopped you based on an age based formula, you should demand your money back and go see someone who knows what they're doing. If you stopped yourself, then you're right; you didn't push yourself hard enough.
I stopped. I did not understand the instructions. They told me to maintain a constant cadenced. My cadenced was 90 rpm when I got to the point I could not maintain that cadenced I stopped. The lab tech told me I should have keep going.
Not time I will know better.