Originally Posted by
MtnRide
A workout like umd's on the previous page helps with that. (30/30s, 40/20s, etc...) Quickest way to fitness (and burnout.).
Originally Posted by
waterrockets
Look at the threshold and VO2Max workouts in the recipe book sticky on the main racing forum page.
Interesting that I got suggestions of three different workout to help increase muscular endurance: tabatas, vo2s, and threshold work
Although, I guess there's a common theme in that all of these involve limited recovery time between intervals, right?