Thread: Training Status??? (II)
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Old 05-27-10 | 04:48 PM
  #8699  
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AlexTaylor
Snail-paced new boy
 
Joined: Aug 2007
Posts: 1,828
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From: Cheshire, England

Bikes: Colnago Extreme Power, Ribble Winter

Recovery spin this morning. Tomorrow morning is 4 x 10 mins of chain gang intervals.

(20s @5min power, 40s @Tempo power)
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