Thread
:
Training Status??? (II)
View Single Post
05-27-10 | 04:48 PM
#
8699
AlexTaylor
Snail-paced new boy
Joined:
Aug 2007
Posts:
1,828
Likes:
0
From:
Cheshire, England
Bikes:
Colnago Extreme Power, Ribble Winter
Recovery spin this morning. Tomorrow morning is 4 x 10 mins of chain gang intervals.
(20s @5min power, 40s @Tempo power)
AlexTaylor
View Public Profile
Find More Posts by AlexTaylor
View iTrader Profile