Originally Posted by
deep_sky
http://en.wikipedia.org/wiki/Shin_splints
Had them so bad when running I eventually gave up the sport as nothing seemed to help it, so I concluded that I was simply not put together correctly to tolerate the stresses of running long-term. I don't suffer from splints with cycling, however. The pain of shin splints is your body's way of telling you that it can't tolerate whatever stress is being placed upon it.Only way I can think of to aggravate the shins during cycling is to continually drop your heels to the point where your shins are straining to keep the heel so far down. The stress of that might trigger the same sort of irritation and pain. I would at the very least dial down the amount and intensity of riding, and try to do regular icing, stretching, and massaging (if you can tolerate it) to lessen the discomfort.
Are you a heel down or heel up style of pedaler? Did you get the splints from cycling or from running and are now trying to cycle to maintain fitness?
I'm definitely a heal up pedaler - I've never gotten true shin pain from cycling. And rightfully so too: cycling is non-impact so I don't see how it would really cause shin splints (except through calf tightness leading to imbalances etc.) I was worried more about the force exerted downward and hence through the shin bones, and if this was sufficient to prolong symptoms.