Originally Posted by
Alphalegacy
M- Intervals?
T- Intervals?
W- Club workout (Pacelines, echelons)
Th- Fast group ride
F- Rest
S- Group ride/race
Su- Race/recovery
Take Monday off.
Pick either the Wednesday workout or the Thursday workout, but not both.
Only do intervals once per week, and you can skip it if you have a race scheduled that week.