Hi guys, thanks for all the responses. Seems like I should only do intervals once a week on Tuesday. Because Monday is a rest day, if I am not racing on Sunday, should I do a hard (hilly) ride Sundays? For clarification, the Wed workout is not very hard, especially if I am not sprinting at the end of each lap. I am going to be doing mostly crits, being in Socal (SD). Should I tailor my workouts for crit racing? I am starting to read the Friel book, but it seems hard considering I don't train with computers. Not really sure of my strengths, but lot of limiters for sure. Thanks again.