I tend to over simplify things a bit and I'm certainly not a physical trainer, in fact I know between little and nothing about training.

My attitude towards cycling is quite simply....If it feels good, do it! If it's fun then you're doing it correctly!

No matter how much or how little you ride, if you stay at it long enough it becomes second nature and seemingly effortless for longer and longer stretches.

Of course the above is just the thoughts of a lone wanderer just toolin' on down the road....