Originally Posted by
Alphalegacy
I am 20 and have been riding for almost 2 years now. I think I got dropped because I took the corners (very technical course) terribly and wasn't able to fight against the accordion effect for very long. I am thinking I might just get a watch with a big display for intervals.
threshold intervals are always a good thing (2x20, 2x30, Ze's, etc)...but it might be a good idea to incorporate some 6x1 efforts. Go as hard as you can for 1 min, rest for 5... 6 of these. Check the workout sticky at the top of the page.