I've experienced achilles cramps several times this month on the same leg. There have been a lot of chages on the bike b/c I changed the saddle and have been toying with it a lot. But I did notice that it's the foot I always unclip at redlights.

The pain is really light, like getting a shot right in the tendon. I'm 34, have been biking a little over a year, I bike for recreational and weight control and I rarely push myself too hard.


My questions are:

What stretches should I do to try and keep this from happening?

Do I need to see a physician?

What are some possible causes of achilles cramping besides hydration and overuse?

Should I pull off my clipless pedals for a while?

Thanks