Thread
:
commuting as interval training
View Single Post
05-29-10 | 01:52 PM
#
2
cyclokitty
Not safe for work
Joined:
Feb 2007
Posts:
2,123
Likes:
8
From:
Toronto, Ontario, Canada
Bikes:
KHS Town and Country 100 & Jamis Durango Femme 1.0
It's a good idea, Mtalinm. I do the same thing on the quieter stretches of my commute too and it's helped improve my endurance and my speed. It's pretty easy to hammer for a minute or two then leisurely pedal for another minute or two.
Reply
0
0
cyclokitty
View Public Profile
Find More Posts by cyclokitty
View iTrader Profile