Originally Posted by
mattm
Makes me feel lazy - I haven't done a ride over 70 miles this year.
Btw your FTP is set way too low if you have a .98 IF for a 7+ hour ride!!
Just got the PT recently so I'm just trying to learn how to use it. (bought the book)
BTW so far my Peaks are:
1min 460
5min 358
20min 284
60min 245
Perhaps my FTP should be equal the 60min peak (245). My threshold is currently set at 237 so there would be 8 watts difference.
J.