Old 06-02-10 | 09:57 AM
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FlashBazbo
Chases Dogs for Sport
 
Joined: Feb 2007
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VO2 Max/FTP Tests: Indoor Trainer or Outdoors?

I'm comng up on my first serious FTP and VO2 Max power tests. I've been thinking about where to do these, and the following come to mind:

1. Indoor trainer -- Very easy to repeat all the conditions of the test every time you re-test. But, probably pretty difficult to get and keep the effort at VO2 Max for the duration of the test. (Am I right there?)

2. Outdoors -- Find a big hill and the VO2 Max effort will be easy to attain and maintain. But, very difficult -- maybe impossible --to get good repeatability of testing conditions (wind, temperature, traffic, dogs, sun/cloud/radiant heat, etc.).

For those who train with power and who are serious about getting good test data -- how do the plusses and minusses balance out? I like riding outdoors better, but "like" doesn't necessarily get you the best data. If you have a choice, what do you do?
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